Unlock the transformative power of Yoga Nidra with this comprehensive Yoga Nidra guide designed for both yoga teachers and practitioners. This essential Yoga Nidra book offers 30 unique Yoga Nidra scripts, poses, mudras, and creative ideas to elevate your sessions and deepen your practice. Whether you're looking to enhance your personal practice or learn how to teach Yoga Nidra, this guide provides practical tools for crafting meaningful Yoga Nidra meditation experiences. With a variety of scripts and techniques, you'll gain the skills to lead your students through profound relaxation and inner exploration, expanding the scope of your teachings.