Diet Supplements

In an ideal world, you would eat whatever you want to eat and still stay healthy right? Unfortunately, that is not the case, however, every day there are new diet supplements introduced which are meant to complete your diet with vitamins, minerals, proteins, and more. This raises the question, is it possible to use supplements to stay healthy even when you are eating unhealthily?

A bit of history
Before we get into this matter, it should be common knowledge that the perfect way of living healthy is by getting your nutrients, vitamins and minerals from real foods. When you eat all the right foods you don’t need supplements. But it may not seem so simple. Over the years of intensive farming, environmental issues, and poisons squirted on the plants to stop insects, foods are losing their richness of nutrients.