Pregnancy is a beautiful journey filled with physical, emotional, and lifestyle changes. As the baby grows, many women experience changes in energy levels, posture, flexibility, sleep, and overall comfort. Pregnancy Yoga can be a gentle way to stay active, practice mindful breathing, and support relaxation during this special phase.Pregnancy yoga, also called prenatal yoga, is different from a regular yoga routine. The poses and movements are adapted according to the changing needs of the pregnant body. The focus should be on comfort, controlled movement, breathing, and relaxation rather than intense exercise.