Therapies are treatments aimed at relieving or healing physical, mental, or emotional issues. They come in many forms, such as physical therapy to restore movement, psychotherapy for mental health, or alternative therapies like yoga, acupuncture, and meditation. Each type of therapy is designed to improve well-being and enhance quality of life. Whether it's managing stress, overcoming trauma, reducing pain, or recovering from injury, therapy offers a guided path to healing. It is often personalized, ensuring that individuals receive the right care based on their unique needs and goals. With the right approach, therapy can be truly life-changing.